Long Grain & Wild Rice Soufflé
- Serves: 6
- Prep time: 10 min
- Cook time: 55 min
- Total time: 1 hr 25 min
Make a mouthwatering side dish for your family with our great Long Grain and Wild Rice Soufflé recipe. Using premium quality Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings, and the other ingredients listed below, you can make a tasty treat that the whole family will love.
Our recipes use Farmhouse® products which are made to the highest standards, and other good, honest ingredients, so you know that you will be feeding your family something truly delicious! And, our Long Grain and Wild Rice Soufflé recipe is easy to make, so you can take the stress and hassle out of mealtime.
Recipe
Ingredients
One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
3 Tablespoons butter or margarine
2 Tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup milk
1/3 cup cream
1 cup grated Parmesan cheese
3 egg yolks
4 egg whites, stiffly beaten
Preparation
- Prepare rice according to package directions.
- In medium sauce pan, melt butter or margarine. Blend in flour, salt and pepper. Cook for 2 minutes over low heat, stirring frequently.
- Increase heat to medium. Add milk and cream, stirring frequently, until sauce comes to a boil. Cook until sauce thickens, about 5 minutes. Add cheese and stir until melted. Remove from heat.
- In medium bowl, beat egg yolks until thick and lemon colored. Gradually add sauce, stirring constantly so egg yolks will not curdle. Mix in rice. Cool for 20 minutes.
- Preheat oven to 375° F.
- Gently fold beaten egg whites into rice mixture. Place in a 2-quart buttered soufflé dish.
- Bake for 20 minutes or until set and golden brown.
Nutritional Information
- Total Calories
- 414
- Calories from Fat
- 221
- Total Fat
- 25g
- Saturated Fat
- 14g
- Trans Fat
- 0g
- Cholesterol
- 176mg
- Sodium
- 931mg
- Potassium
- 159mg
- Total Carbohydrate
- 33g
- Dietary Fiber
- 1g
- Sugars
- 4g
- Protein
- 15g
- Vitamin A
- 28% Daily
- Vitamin C
- 5% Daily
- Calcium
- 29% Daily
- Iron
- 6% Daily