Long Grain & Wild Rice Crab Salad
- Serves: 4
- Prep time: 15 min
- Cook time: 25 min
- Total time: 2 hrs 40 min
Make a yummy, traditional salad favorite for your family with our great Long Grain and Wild Rice Crab Salad recipe. Using premium quality Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings, and the other ingredients listed below, you can make a tasty treat that the whole family will love.
Our recipes use Farmhouse® products which are made to the highest standards, and other good, honest ingredients, so you know that you will be feeding your family something truly delicious! And, our Long Grain and Wild Rice Crab Salad recipe is easy to make, so you can take the stress and hassle out of mealtime.
Recipe
Ingredients
One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
7 oz. canned or frozen crab meat, drained (canned) or thawed (frozen)
5 oz. frozen peas, cooked and cooled
1 cup celery, chopped
1/2 cup green onions, chopped
1/4 cup sour cream
1/2 cup mayonnaise
1 Tablespoon fresh lemon juice
1 Tablespoon Dijon mustard
Salt and pepper to taste
4 lettuce leaves
Preparation
- Prepare rice according to package directions. Let cool.
- Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper.
- Chill 2 hours.
- Serve on leaf of lettuce.
Nutritional Information
- Total Calories
- 529
- Calories from Fat
- 243
- Total Fat
- 28g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 68mg
- Sodium
- 1040mg
- Potassium
- 921mg
- Total Carbohydrate
- 56g
- Dietary Fiber
- 10g
- Sugars
- 15g
- Protein
- 17g
- Vitamin A
- 90% Daily
- Vitamin C
- 45% Daily
- Calcium
- 19% Daily
- Iron
- 22% Daily