Make a delicious, nutritious main meal for your family with our great Broccoli, Cheese and Rice Bake recipe. Using all natural Farmhouse® Broccoli au Gratin Rice, and the other ingredients listed below, you can make a great-tasting meal that the whole family will love.
Our recipes, using Farmhouse® all natural products, are delicious, so you know that you will be feeding your family a meal that is both good and good for them. And, our Broccoli, Cheese and Rice Bake recipe is easy to make, so you can take the stress and hassle out of mealtime.
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Broccoli, Cheese & Rice Bake
Serves 4
Prep time: 10 min. Cook time: 1 hr, 15 min. Total time: 1 hr, 35 min.
Ingredients
One 6 oz. package Farmhouse® Broccoli au Gratin Rice
2 cups frozen chopped broccoli, thawed
2 cups grated cheddar cheese
1-1/4 cups milk
1 cup diced ham
1 cup sliced scallions
4 eggs
1/8 teaspoon nutmeg
Salt and pepper to taste
Directions
- Preheat oven to 350° F.
- Prepare rice according to package directions; set aside.
- In a large bowl, combine broccoli, cheese, milk, ham, scallions, eggs, nutmeg, salt and pepper to taste.
- Stir in prepared rice. Turn rice mixture into a 2-quart oval casserole.
- Bake at 350° F for 45-50 minutes or until knife inserted in center comes out clean.
- Let stand 10 minutes before serving.
Nutritional Information
Total Calories 605, Calories from Fat 296, Total Fat 33g, Saturated Fat 19g, Trans Fat 0g, Cholesterol 284mg, Sodium 1,398mg, Potassium 557mg, Total Carbohydrate 43g, Dietary Fiber 4g, Sugars 7g, Protein 35g, Vitamin A 46% Daily, Vitamin C 90% Daily, Calcium 67% Daily, Iron 18% Daily
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