Make a delicious, nutritious main meal for your family with our great Long Grain and Wild Rice Crab Salad recipe. Using all natural Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings, and the other ingredients listed below, you can make a great-tasting meal that the whole family will love.
Our recipes, using Farmhouse® all natural products, are delicious, so you know that you will be feeding your family a meal that is both good and good for them. And, our Long Grain and Wild Rice Crab Salad recipe is easy to make, so you can take the stress and hassle out of mealtime.
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Long Grain & Wild Rice Crab Salad
SERVES 4
Prep time: 15 min. Cook time: 25 min. Total time: 2 hr, 40 min.
Ingredients
One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
7 oz. canned or frozen crab meat, drained (canned) or thawed (frozen)
5 oz. frozen peas, cooked and cooled
1 cup celery, chopped
1/2 cup green onions, chopped
1/4 cup sour cream
1/2 cup mayonnaise
1 Tablespoon fresh lemon juice
1 Tablespoon Dijon mustard
Salt and pepper to taste
4 lettuce leaves
Directions
- Prepare rice according to package directions. Let cool.
- Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper.
- Chill 2 hours.
- Serve on leaf of lettuce.
Nutritional Information
Total Calories 529, Calories from Fat 243, Total Fat 28g, Saturated Fat 6g, Trans Fat 0g, Cholesterol 68mg, Sodium 1,040mg, Potassium 921mg, Total Carbohydrate 56g, Dietary Fiber 10g, Sugars 15g, Protein 17g, Vitamin A 90% Daily, Vitamin C 45% Daily, Calcium 19% Daily, Iron 22% Daily
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