Make a delicious, nutritious main meal for your family with our great Long Grain and Wild Rice Soufflé recipe. Using all natural Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings, and the other ingredients listed below, you can make a great-tasting meal that the whole family will love.

Our recipes, using Farmhouse® all natural products, are delicious, so you know that you will be feeding your family a meal that is both good and good for them. And, our Long Grain and Wild Rice Soufflé recipe is easy to make, so you can take the stress and hassle out of mealtime.

Do you have great-tasting quick and easy recipes using Farmhouse® products you would like to share? Submit your recipe and it could be included in our list of delicious and quick and easy recipes!

Long Grain & Wild Rice Soufflé

SERVES 4-6

Prep time: 10 min.  Cook time: 55 min.  Total time: 1 hr, 25 min.

Ingredients

One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
3 Tablespoons butter or margarine
2 Tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup milk
1/3 cup cream
1 cup grated Parmesan cheese
3 egg yolks
4 egg whites, stiffly beaten

Directions

  1. Prepare rice according to package directions.
  2. In medium sauce pan, melt butter or margarine. Blend in flour, salt and pepper. Cook for 2 minutes over low heat, stirring frequently.
  3. Increase heat to medium. Add milk and cream, stirring frequently, until sauce comes to a boil. Cook until sauce thickens, about 5 minutes. Add cheese and stir until melted. Remove from heat.
  4. In medium bowl, beat egg yolks until thick and lemon colored. Gradually add sauce, stirring constantly so egg yolks will not curdle. Mix in rice. Cool for 20 minutes.
  5. Preheat oven to 375° F.
  6. Gently fold beaten egg whites into rice mixture. Place in a 2-quart buttered soufflé dish.
  7. Bake for 20 minutes or until set and golden brown.

Nutritional Information

Total Calories 414, Calories from Fat 221, Total Fat 25g, Saturated Fat 14g, Trans Fat 0g, Cholesterol 176mg, Sodium 931mg, Potassium 159mg, Total Carbohydrate 33g, Dietary Fiber 1g, Sugars 4g, Protein 15g, Vitamin A 28% Daily, Vitamin C 5% Daily, Calcium 29% Daily, Iron 6% Daily

< Back to Recipes
Print this Recipe

Recipes may be downloaded for personal use only. Republication or use for commercial purposes is strictly prohibited