Make a delicious, nutritious main meal for your family with our great Rosemary Dijon Pasta with Baked Tilapia recipe. Using all natural Farmhouse® Parmesan Pasta, and the other ingredients listed below, you can make a great-tasting meal that the whole family will love.

Our recipes, using Farmhouse® all natural products, are delicious, so you know that you will be feeding your family a meal that is both good and good for them. And, our Rosemary Dijon Pasta with Baked Tilapia recipe is easy to make, so you can take the stress and hassle out of mealtime.

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Rosemary Dijon Pasta with Baked Tilapia

SERVES 4

Prep time: 10 min.  Cook time: 20 min.  Total time: 30 min.

Ingredients - Tilapia

1 cup fresh bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup butter or margarine
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
4 Tilapia fish fillets (about 4 oz. each), thawed if frozen

Ingredients - Pasta

One 4.9 oz. package Farmhouse® Parmesan Pasta
2 Tablespoons butter or margarine
1/4 cup green onions, chopped
1 Tablespoon fresh rosemary, chopped
1-1/3 cups water
2/3 cup milk
1 Tablespoon Dijon mustard

Directions

  1. Preheat oven to 375° F. Spray a 9" x 13" pan with non-stick spray.
  2. Place bread crumbs, salt and pepper in a bowl and mix well.
  3. In small saucepan, melt butter or margarine over medium heat. Blend in mustard and Worcestershire sauce. Pour mixture into shallow bowl and let cool slightly.
  4. Coat fillets with butter mixture then roll in bread crumbs. Place on prepared pan.
  5. In medium saucepan, melt butter. Add green onions and rosemary. Cook for 3 minutes, stirring frequently. Add water, milk, mustard, pasta and contents of seasoning packet. Stir together. Bring to a boil; reduce heat to low boil.
  6. Place prepared fillets in preheated oven and bake for 12-15 minutes.
  7. While fish is baking, continue cooking pasta, stirring frequently for 10-12 minutes, until tender. Remove from heat and let stand 5 minutes.
  8. Mound pasta on serving dish and place fillets on top before serving.

Nutritional Information

Total Calories 590, Calories from Fat 220, Total Fat 24g, Saturated Fat 13g, Trans Fat 1g, Cholesterol 110mg, Sodium 1,303mg, Potassium 482mg, Total Carbohydrate 57g, Dietary Fiber 3g, Sugars 8g, Protein 35g, Vitamin A 17% Daily, Vitamin C 4% Daily, Calcium 18% Daily, Iron 16% Daily

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